Every man wants to be a better lover. For many men, the thought of being unable to provide a lasting and deeply fulfilling $exual experience for his partner is something that causes stress and anxiety.
You want to give the kind of $exual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).
Why It’s Important?
$ex is integral to a thriving relationship. It bonds you. It keeps you connected.Muscles weaken over time and can atrophy from neglect… and this includes $ex specific muscles.
$exual confidence comes from $exual competence. By building up your skill set and your $exual stamina, you will enter the bedroom with a new sense of pride and conviction in your abilities.
Try out just a few of these tips and you (and your partner) will be noticing a difference in no time.
$exual stamina is not limited to the performance of your penis. Deep, transformational $ex is a whole body experience and therefore requires your whole body to be fit and ready.
1. Tongue : Ever had your tongue or jaw cramp up during oral $ex? You know it wasn’t fun for you and it definitely wasn’t for her. Strengthen your jaw and tongue muscles by doing tongue push-ups. Push the underside of the tip of your tongue into the front of your hard palate (the front of the roof of your mouth, right behind your front teeth). Do this enough times with enough strength and it will become easier over time (giving you more $exual stamina for oral $ex).
To take this exercise to the next level you can start putting hard-shelled chocolate candies between your tongue and the hard palate and practice crushing them with your tongue’s force (or use grapes for a healthier alternative).
2. Forearm : Whether you’re propping yourself up for a position or stimulating her G-spot, your $exual stamina requires a certain amount of forearm strength. If you haven’t already, pick up some free weights or a gym membership and bump up the weight on your forearm curls.
3. Abs And Lower Back : Your abdominal and lower back muscles get used quite a bit in almost every $exual position. Practice inverted curls, squats, deadlifts, planks, and pushups for greater overall ab and lower back strength.
4. Connect With Your Breath : We’ve all heard of the “Just think about baseball…” trick to avoid ejaculating too quickly. In reality, this trick doesn’t work. The less connected your mind is to your body, the less control you have over it.You want to be extra aware of your $exual arousal levels. You want to put all of your attention on the pleasure you’re feeling.
An easier way to control your ejaculation is to focus on relaxing and breathing. Breathe deeply and allow your muscles to relax. You ejaculate prematurely when you are anxious and tense; the “fight or flight” response in your body is triggered by your muscular tension. Avoid this by relaxing, extending foreplay, and breathing more deeply.