When to Drink Hot and When Cold Water

– Traditional Chinese medicine emphasizes the importance of the temperature of the water we drink.

The temperature of the water we drink is very important. Here is why. Water really is a source of life and you need to enter it in the recommended amounts to be healthy. But does not matter if we drink hot or cold water?

The cold water implies liquid slightly cooler than room temperature, and lukewarm – only slightly warmer. Extreme temperatures are not recommended, very cold, or very hot.



During physical activity the body temperature increases, and sweating is a mechanism by which the body tries to cool itself. We lose a lot of fluids and it is very important to consume more. When you drink cold water during the workout, you rehydrate and cool the body. Of course, you must not exaggerate, and drink cold water in large quantities, because it can cause a shock.


Drinking cold water during a fever is one of the methods for cooling the body. It is very important during a fever to get enough fluids to help the body fight the infection. Add a little lemon juice and sea salt to complement the lost electrolytes.

Weight loss

Cold water can speed up the metabolism and help you lose extra 70 calories per day. Although not exactly the ideal remedy against obesity, over time it can help you lose weight. Otherwise, that amount of calories a person with average weight loses during a 15-minute walk.



According to the Chinese medicine, the hot water in the morning can help encourage digestion. If after meal you drink cold water, it is harder for the body to digest the food because it needs more energy for digestion.


When it comes to clean the body of toxins, water can be of great help. It is recommended to put a few drops of lemon in mild water and start your day with it. Besides lemon in the water you can add cucumber, mint, apple and cinnamon, which are also good detoxifiers.


If you are having a headache or inflammation, it is better to drink warm water, because it stimulates blood circulation. The warm water helps with menstrual pain.


Warmer water is a better option if you have constipation. This will get rid of the constipation, and your body will enable the required amount of liquid, whose deficiency can be one of the causes of constipation.

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