Physical intimacy forms an important part of married life. It helps to strengthen the bond of love and trust between the couple. But not all relationships have a smooth sailing in the bedroom. There are some intimate problems that can make your personal life tad stressful. Constant physical dissatisfaction can easily reflect in your daily activities. Such situations often lead to couples looking for ways to remedy this problem.
If you are one of those who have tried pills, therapies, counselling session, etc., but are still not quite satisfied, why not try something easier? We have five easy exercises for you, which can enhance your “between the sheets” moments dramatically!
1. Kegel Exercise
One of the most recommended and popular exercises to enhance lovemaking, is the Kegel exercise. This form of exercise might seem very simple, but what it does is something huge. Kegels help strengthen the pubococcygeus (PC) muscles. These muscles support the pelvic organs, including the reproductive ones, the rectum and the bladder. With these exercises, women have reported much more satisfaction, as it tightens the vaginal muscles, especially for women who have just had a baby. For men too, these exercises help to deal with erectile dysfunction.
How to do it:
- This is a simple exercise, which you can do anywhere anytime, either sitting or lying down.
- As you inhale, contract your pelvic muscles, as if holding the urge to urinate.
- Hold for a few seconds, and slowly as you exhale, release the muscles.
- You can start with 10 to 20 squeezes a day, and work your way up to 100 to 200 squeezes every day.