For people that want to gain more weight you can eat even more. For people who want to sculpt up their butt and lose weight at the same time, you will want to eat a little less. Its pretty simple really.
Don’t worry about this too much, at least in the beginning. Your body will let you know when its hungry, just be sure to fuel it with the right type of foods.
Big Booty Foods by Macro-Nutrient Sources
Protein is what typically every woman here will need to eat more of to help make your butt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.
If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.
I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.
So what are some healthy sources of good protein for a bigger buttocks:
- Skinless Chicken Breasts
- Cottage Cheese
- Protein Powder
- Beans & Legumes (kidney, chick peas, etc)
- Extra Extra Lean Ground Beef
- Vegetable Burger
- Soya Nuts
- Virtually Any Fish (not fried)
- Most Lean Cut Meats
- Brown Rice
- Sweet Potatoes
- Coos Coos
- Ezekiel Bread
- 100% Whole Grain Bread (sparingly)
- Low Sugar Breakfast Cereal (sparingly)
Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.
Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:
- Fish Fat/Oils (fish oil pills, salmon fat, etc)
- Extra Virgin Olive Oil
- Nuts (almonds, cashews, etc)
- Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
- Almond Butter
Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear.
- Virtually any dark green vegetable
So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after our booty building exercises.
Finally also remember that most people will require more protein, and that probably includes you.
WHAT DO YOU THINK?